Tuesday, 18/07/23

A)

Bench Press

E2M x 8

4 x 4 @ 75%

2 x 2 @ 80 – 85%

2 x 1 @ 90 – 92%

B)

E4M x 4

@ 0:00

3 Pause Front Squats @ 70%

@ 1:00

3 x 1½ Front Squats @ 75%

@ 2:00

3 Back Squats @ 80 – 90%