14 Jul Saturday, 15/07/23 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes For time: 5 x 15 Front Squats (62.5/45kg) 15 KB Swings (24/16kg) 1000m Run 5 x 12 HSPU 12 KB Goblet Lunges 1000m Run 5 x 9 Power Cleans 100m KB Carry
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Posted at 11:42h, 15 July