19 Jul Thursday, 20/07/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes Weightlifting A) Snatch Complex B) Snatch Pull + Snatch C) Deadlift E2M x 5 10 @ 50 – 60% 1 @ 75 – 80% or Conditioning E6M x 6 500m Row 12 Dual DB Hang Clean and Jerks 12 Dual DB Lunges
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Posted at 12:16h, 20 Julycrossfitking
Posted at 19:38h, 20 July