20 Jul Friday, 21/07/23 Posted at 19:20h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Alt EMOM x 10 1. 12 x 7½ m Shuttles 2. 8 – 12 Strict HSPU B) For time: 50 – 35 – 20 Calories Wall Balls (9/6kg) + 400m Run each round
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Posted at 11:14h, 21 Julycrossfitking
Posted at 07:23h, 22 July