19 Jul Thursday, 20/07/17
3 x 7 minute stations A) Groups of 3 2 Clusters (60/40kg) (^80/55kg) 1 Rope Climb - Indian file B) 500m Row Then AMRAP 5 Pushups 10 Double Unders 5 HSPU 10 Double Unders 5 Ring Dips 10 Double Unders C) Groups of 3 Prowler (10m) https://www.youtube.com/watch?v=ey3vjjCKcTg...