Thursday, 13/07/17

12 Jul Thursday, 13/07/17

Posted at 17:42h in Workout of the Day by Jim King 1 Comment

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3 x 7 minute stations

A)
Groups of 3
– 10m Farmer Carry

B)
AMRAP
15 Cal Row/Bike (10 Cal Ski)
10 Lateral Burpees

C)
EMOM
4 Snatch Pulls

1 Comment

Jim King
Posted at 19:32h, 13 July Log in to Reply

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