Saturday, 15/07/17

14 Jul Saturday, 15/07/17

7am Weightlifting
6, 7, 8am CrossFit

“Hidalgo”
For time:
3200m Run
– 2 minute rest
20 Cleans (62.5/45kg)
20 Box Jumps (24/20″)
20 OH Lunges (20/15kg)
20 Box Jumps
20 Cleans
– 2 minute rest
3200m Run

Scaling:
1. Partner WOD 50/50
2. Half “Hidalgo” (no rest)
3. Half Run “Hidalgo”