Thursday, 20/07/17

Thursday, 20/07/17

3 x 7 minute stations

A)
Groups of 3

2 Clusters (60/40kg) (^80/55kg)
1 Rope Climb

– Indian file

B)
500m Row

Then AMRAP
5 Pushups
10 Double Unders
5 HSPU
10 Double Unders
5 Ring Dips
10 Double Unders

C)
Groups of 3
Prowler (10m)

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