Tuesday, 18/07/17

17 Jul Tuesday, 18/07/17

(A+B) or C

A)
OHS
10-9-8-7-6-5-4-3-2-1

B)
Deadlift
3-3-3-3
– reset grip for each rep
– no dumping

C)
“Nancy”
5 rft:
400m Run
15 OHS (45/30kg)

or

“Naughty Nancy”
4 rft:
600m Run
25 OHS (62.5/45kg)