Wednesday, 12/07/17

Wednesday, 12/07/17

“Yeti”
For time:
25 Pull-Ups
10 Muscle-Ups*
2400m Run
10 Muscle-Ups
25 Pull-Ups

*M-U sub options (per 10):
– reduce reps
– transitions
– 25 Pushups
– 20 SDHP
– 3 Rope Climbs (shin protection)

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