Monday, 17/07/17

16 Jul Monday, 17/07/17

Posted at 18:35h in Workout of the Day by Jim King 2 Comments

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S1
(20 minutes)
Hang Power Snatch
8-8-6-6-4-4-4-4

S2
(8 minutes)
Front Squat
1 RM

M1
(20 minute cap)
For time:
100 Double Unders buy in

5 x
18 Hang Power Snatches (40/30kg)
26 Lunges (13/13)

250m Row cash out

M2
AMRAP in 8 minutes:
2 Wall Climbs (^4/2″)
4 Front Squats (40/30kg) (^65/45kg)
8 Toes-to-Bar

2 Comments

Jim King
Posted at 14:21h, 17 July Log in to Reply
Jim King
Posted at 19:32h, 17 July Log in to Reply

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