Author: Jim King

A) AMRAP in 7 minutes: 4 C2B Pull-Ups (^Bar M-Ups) 8 KB OH Lunges (16/12kg) (^24/16kg) 12 Calories   - change hands each round for the OH Lunges   B) EMOM x 7 5 Deadlifts 1 Rope Climb (wear shin protection)   C) EMOM x 7 5 – 10 Strict HSPU ...

A) Power Clean 2 RM   - touch’n’go   B) “T.U.P.” For time: 15-12-9-6-3   Power Cleans (62.5/45kg) Pull-Ups Front Squats (62.5/45kg) Pull-Ups   Epic weekend at the Torian Pro for the team, making the final in the Pro Am division. ...

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