Wednesday, 13/11/19

Wednesday, 13/11/19

A)

2 rft:

50 Wall Ball (9/6kg)

25 Toes-to-Bar

 

B)

For time:

1000m Run

100 KB Swings (24/16kg)

 

C)

2 minute Plank

2 minute Bar Hang

2 minute HS Hold

(bonus 2 minute Wall Sit)

 

– 10 min time cap for each

3 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.