Wednesday, 13/11/19

12 Nov Wednesday, 13/11/19

A)

2 rft:

50 Wall Ball (9/6kg)

25 Toes-to-Bar

B)

For time:

1000m Run

100 KB Swings (24/16kg)

C)

2 minute Plank

2 minute Bar Hang

2 minute HS Hold

(bonus 2 minute Wall Sit)

– 10 min time cap for each