Tuesday, 19/11/19

Tuesday, 19/11/19

A)

E2M x 8 rounds

 

4 Back Squats

 

B)

Alt EMOM x 8 rounds

 

1)

Complex of:

2 Hang Power Cleans

+ 4 Push Jerks

+ 2 Hang Power Cleans

 

2)

10 – 15 Pushups

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