Tuesday, 19/11/19

18 Nov Tuesday, 19/11/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

0 Likes

A)

E2M x 8 rounds

4 Back Squats

B)

Alt EMOM x 8 rounds

1)

Complex of:

2 Hang Power Cleans

+ 4 Push Jerks

+ 2 Hang Power Cleans

2)

10 – 15 Pushups

2 Comments

Jim King
Posted at 11:29h, 19 November Log in to Reply
Jim King
Posted at 21:03h, 19 November Log in to Reply

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