Monday, 18/11/19

Monday, 18/11/19

A)

AMRAP in 7 minutes:

4 C2B Pull-Ups (^Bar M-Ups)

8 KB OH Lunges (16/12kg) (^24/16kg)

12 Calories

 

– change hands each round for the OH Lunges

 

B)

EMOM x 7

5 Deadlifts

1 Rope Climb (wear shin protection)

 

C)

EMOM x 7

5 – 10 Strict HSPU

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