Friday, 15/11/19

Friday, 15/11/19

3 rounds

 

0:00 – 4:00

AMRAP

20 Alt DB Snatches (1 x 20/15kg)

10 Ring Dips

20 Situps

 

5:00 – 9:00

400m Run (each round)

then AMRAP

100 Double Unders

10 Shoulder-to-Overhead (60/40kg)

 

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.