Thursday, 14/11/19

Thursday, 14/11/19

CrossFit Kids is on at 5pm. (no adult class on at this time)

 

A)

Bench Press

2 RM

 

B)

Deadlift

2 RM

 

C)

For time:

40 Chest-to-Bar Pull-Ups

40 HSPU

 

– 8 minute time cap

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