Thursday, 21/11/19

Thursday, 21/11/19

CrossFit Kids is on at 5pm (no adult class on at this time)

 

A)

AMRAP in 7 minutes:

4 Burpees OTP

8 Toes-to-Bar

12 Wall Balls (9/6kg)

 

B)

EMOM x 7

10/8 Calories

Max Double Unders

 

C)

EMOM x 7

3 Cleans

3 Comments

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