A) Clean Pull + Hang Clean Pull + Hang Clean B) AMRAP in 12 minutes: 15 Box Jumpovers (24/20") 12 Pushups (^Ring Dips) 9 Power Cleans (50/35kg) (^70/50kg) ...
"Rankel" AMRAP in 20 minutes: 6 Deadlifts (102.5/70kg) 7 Burpee Pull-Ups 10 KB Swings (32/24kg) 200m Run ...
E2M Back Squat 5 @70% 3 @ 75 % 1 @ 80% 5 @ 75% 3 @ 80% 1 @ 85% 5 @ 80% 3 @ 85% 1 @ 90% 15 Front Squats @ 50% of Back Squat 1RM ...
A) Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 B) AMRAP in 10 minutes: 40 Double Unders 10 C2B Pull-Ups 10 Hang Power Snatches (45/30kg) Photo credit: Michael Coppola Photographics ...
6, 7, 8am CrossFit 7am Weightlifting 9.15am CrossFit Kids A) AMRAP in 20 minutes: 8 Deadlifts (100/70kg) 8 Lateral Burpees 12 Squats 200m Run or B) "DG" AMRAP in 10 minutes: 8 Toes-to-Bar 8 DB Thrusters (15/10kg) 12 DB Lunges (15/10kg) ...
"TK" AMRAP in 20 minutes: 8 Strict Pull-Ups 8 Box Jumps (36/30") 12 KB Swings (32/24kg) ...
A) Power Snatch 5 x 4 x 85% of PS 1 RM B) Snatch Pull 5 x 4 x 90% of Snatch 1 RM C) Back Squat 3 x 10 @ 70% ...
A) "Jackie" For time: 1000m Row 50 Thrusters (20/15kg) 30 Pull-Ups Then B) Bench Press 3 x 10 @ 70% or C) Weighted Dips 3 x 10 ...
0-5:00 40 HSPU or 10 Wall Climbs 5:00-10:00 80 Double Unders 40 Situps 10:00-15:00 800m Run 15:00-20:00 80 Double Unders 40 Pushups 20:00-25:00 40 Cal Row 40 Grasshoppers 25:00-30:00 800m Run ...
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