Monday, 25/09/17

Monday, 25/09/17

A)
Press
1-1-1-1-1

Push Press
3-3-3-3-3

Push Jerk
5-5-5-5-5

B)
AMRAP in 10 minutes:
40 Double Unders
10 C2B Pull-Ups
10 Hang Power Snatches (45/30kg)

Photo credit: Michael Coppola Photographics

3 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.