Saturday, 23/09/17

Saturday, 23/09/17

6, 7, 8am CrossFit
7am Weightlifting
9.15am CrossFit Kids
A)
AMRAP in 20 minutes:
8 Deadlifts (100/70kg)
8 Lateral Burpees
12 Squats
200m Run
or
B)
“DG”
AMRAP in 10 minutes:
8 Toes-to-Bar
8 DB Thrusters (15/10kg)
12 DB Lunges (15/10kg)

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