Wednesday, 20/09/17

19 Sep Wednesday, 20/09/17

Posted at 11:44h in Workout of the Day by Jim King 3 Comments

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A)

“Jackie”

For time:

1000m Row

50 Thrusters (20/15kg)

30 Pull-Ups

Then

B)

Bench Press

3 x 10 @ 70%

or

C)

Weighted Dips

3 x 10

3 Comments

Jim King
Posted at 08:18h, 20 September Log in to Reply
Jim King
Posted at 12:17h, 20 September Log in to Reply
Jim King
Posted at 21:22h, 20 September Log in to Reply

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