Wednesday, 20/09/17

Wednesday, 20/09/17

A)

“Jackie”

For time:

1000m Row

50 Thrusters (20/15kg)

30 Pull-Ups

 

Then

 

B)

Bench Press

3 x 10 @ 70%

 

or

 

C)

Weighted Dips

3 x 10

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