Tuesday, 19/09/17

18 Sep Tuesday, 19/09/17

Posted at 12:21h in Workout of the Day by Jim King 3 Comments

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0-5:00

40 HSPU

or

10 Wall Climbs

5:00-10:00

80 Double Unders

40 Situps

10:00-15:00

800m Run

15:00-20:00

80 Double Unders

40 Pushups

20:00-25:00

40 Cal Row

40 Grasshoppers

25:00-30:00

800m Run

3 Comments

Jim King
Posted at 08:41h, 19 September Log in to Reply
Jim King
Posted at 14:41h, 19 September Log in to Reply
Jim King
Posted at 19:25h, 19 September Log in to Reply

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