Tuesday, 19/09/17

Tuesday, 19/09/17

0-5:00

40 HSPU

or

10 Wall Climbs

 

5:00-10:00

80 Double Unders

40 Situps

 

10:00-15:00

800m Run

 

15:00-20:00

80 Double Unders

40 Pushups

 

20:00-25:00

40 Cal Row

40 Grasshoppers

 

25:00-30:00

800m Run

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