20 Sep Thursday, 21/09/17
A)
Power Snatch
5 x 4 x 85% of PS 1 RM
B)
Snatch Pull
5 x 4 x 90% of Snatch 1 RM
C)
Back Squat
3 x 10 @ 70%
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Jim King
Posted at 08:09h, 21 SeptemberJim King
Posted at 14:27h, 21 SeptemberJim King
Posted at 21:59h, 21 September