Complete 50 Med Ball Cleans (10/5kg) and 50 Knees to Elbows Begin each minute with 5 dips Check out with a 400m run, 500m row and 200 skips. Post time to comments. ...
Back Squat 5-5-5-3-3-3-3-1-1-1-1 Finisher 30 HSPU ...
"Nancy" 5 rounds for time: 400m run 15 Overhead Squats (42.5kg/30kg) ...
Ten rounds for time of: 5 Burpees 10 KB swings (24/16kg) 10 Thrusters (20kg) 5 Pullups Photo: Jeff Welman...
Run 5km Ride 10km Row 2km Photos: Jeff Welman...
3 rounds for time of:Row 500m12 Deadlift at bodyweight21 Box jumps 60cm Thanks to CFX for the workout, and CrossFit Saskatoon for the video. ...
AMRAP 12mins 30 KB swings (24/16kg) 60 double unders Thanks to CFB Hard'nup Challenge 2010 for this workout. ...
Front Squat 5-5-5-3-3-3-3 Finisher: 30 Toes to bar ...
"Barbara" 5 rounds for time: 20 Pullups 30 Pushups 40 Situps 50 Squats Post times to comments. ...
AMRAP 20 mins 5 HSPU 10 HPC (40/30kg) 15 Box Jumps (24"/20") 9:30am the action starts at the Sleeman Sports Centre Velodrome for the 2010 Hard'nup Challenge. Finals at 4:00pm....
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