WOD – Monday, 16/08/10

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  • Jimmy King
    Posted at 20:24h, 16 August

    5:30pm No rest breaks taken.
    April 100m row max effort – 21.1, “Barbara” – 28:28 (4rnds, mod pullups)
    Paula 100m row max effort – 21.3, “Barbara” – 29:47 (4rnds, green band)
    Brendan 100m row max effort – 18.7, “Barbara” – 25min C/O 3rnds+13pullups
    Jimmy 100m row max effort – 16.9, “Barbara” – 27:59 rxd
    Welcome along Brendan, strong first up effort.

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