WOD – Wednesday 18/08/10

17 Aug WOD – Wednesday 18/08/10

Posted at 21:15h in Workout of the Day by Jim King 0 Comments

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AMRAP 12mins
30 KB swings (24/16kg)
60 double unders
Thanks to CFB Hard’nup Challenge 2010 for this workout.

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Jimmy King
Posted at 19:09h, 18 August Log in to Reply

Paula 2rnds + 30kb + 100 skips
Margi modified deadlift + run

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