WOD – Saturday, 21/08/10

20 Aug WOD – Saturday, 21/08/10

Posted at 20:30h in Workout of the Day by Jim King 0 Comments

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Ten rounds for time of:
5 Burpees
10 KB swings (24/16kg)
10 Thrusters (20kg)
5 Pullups

Photo: Jeff Welman

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Jimmy King
Posted at 11:20h, 21 August Log in to Reply

Bree 26:00 (Scaled burpees, 8kg KB, 7.5kg Thruster, Jumping Pulls)
Jeff 30 min C/O (7.5 rnds – 24, then 16kg KB, 20kg Thruster, Jumping pulls)
Jimmy King
Posted at 16:31h, 21 August Log in to Reply

April 21:31 (12kg KB, 13kg Thruster)
Jimmy 18:35 rxd

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