19 Aug WOD – Friday, 20/08/10 Posted at 21:27h in Workout of the Day by Jim King 0 Comments 0 Likes Run 5km Ride 10km Row 2km Photos: Jeff Welman
Jimmy King
Posted at 18:29h, 20 AugustJimmy
Approx 55 mins
Forgot to start the clock – approx 6km run, approx 10km ride, 2km row