WOD – Tuesday, 24/08/10

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  • Jimmy King
    Posted at 18:08h, 24 August

    BS 70-75-80-85-90-95-100-105-110-110kg
    30 HSPU 8:01
    “Nancy” 15:00 (30kg)
    100 med ball cleans (10kg) beginning each minute with 5 ring dips – 9:34

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