WOD – Tuesday, 24/08/10

23 Aug WOD – Tuesday, 24/08/10

Posted at 19:32h in Workout of the Day by Jim King 0 Comments

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Back Squat
5-5-5-3-3-3-3-1-1-1-1
Finisher
30 HSPU

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Jimmy King
Posted at 18:08h, 24 August Log in to Reply

Jimmy
BS 70-75-80-85-90-95-100-105-110-110kg
30 HSPU 8:01
“Nancy” 15:00 (30kg)
100 med ball cleans (10kg) beginning each minute with 5 ring dips – 9:34

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