WOD – Saturday, 14/08/10

WOD – Saturday, 14/08/10

AMRAP 20 mins
5 HSPU
10 HPC (40/30kg)
15 Box Jumps (24″/20″)

9:30am the action starts at the Sleeman Sports Centre Velodrome for the 2010 Hard’nup Challenge. Finals at 4:00pm.

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  • Jimmy King
    Posted at 10:11h, 14 August

    8:45am
    Jeff 5 + 5HS + 10 HPC (Handstand holds, 40kg, 20″)
    Jimmy 9 rxd

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