13 Aug WOD – Saturday, 14/08/10 Posted at 19:06h in Workout of the Day by Jim King 0 Comments 0 Likes AMRAP 20 mins 5 HSPU 10 HPC (40/30kg) 15 Box Jumps (24″/20″) 9:30am the action starts at the Sleeman Sports Centre Velodrome for the 2010 Hard’nup Challenge. Finals at 4:00pm.
Jimmy King
Posted at 10:11h, 14 August8:45am
Jeff 5 + 5HS + 10 HPC (Handstand holds, 40kg, 20″)
Jimmy 9 rxd