13 Aug Sunday, 14/08/11 – Rest Day
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Author: Jim King
12 Aug Saturday, 13/08/11
7.00 am Core Strengthening and mobility (Similar focus but a different flavour to the Pilates) 7.45 am Open Gym 8.30am WOD "Nancy" 5 rounds for time: 400m Run 15 Overhead Squat 42.5/30kg ...
11 Aug Friday, 12/08/11
There will be an Open Gym at 4pm this afternoon. Don't forget your long socks for the rope climbs. We have new clothing in stock: Green/white hoodies in sizes 8-14 only, unisex jackets (grey/orange or black/white), men's singlets (grey or black) and women's singlets (apricot, teal...
10 Aug Thursday, 11/08/11
BW 18 from WOD book 21-18-15-12 Pullups Knees to elbows Squats 50-50-50-50 When it comes to bodyweight movements, Dominic Lacasse goes alright. httpv://www.youtube.com/watch?v=wb2k5_ftaE0&feature=player_detailpage...
09 Aug Wednesday, 10/08/11
"Diane" 21-15-9 Deadlift 100/70kg Handstand Pushups ...
08 Aug Tuesday, 09/08/11
For time: 150 Kettlebell Swings 24/16kg 2km Run ...
07 Aug Monday, 08/08/11
Overhead Squat 5-5-5-5-5 2km Row httpv://www.youtube.com/watch?v=ltZ-hvg65gQ&feature=player_detailpage...
07 Aug Sunday, 07/08/11 – Rest Day
Sarah - April's sister, ready for the double under event at the Super Sprint Challenge. Sarah does her training at CrossFit Broadbeach who are hosting an event to raise funds for Damian Leeding's family. Click on the link to the right for details. All the best...
05 Aug Saturday, 06/08/11
7.00am Power Pilates 7.45am Fundamentals and Open Gym 8.30am WOD "Incredible Hulk" AMRAP in 20 mins: 5 Deadlift 5 Hang Power Cleans 5 Front Squat 5 Push Press 5 Back Squat Find your inner fox hulk!!...
04 Aug Friday, 05/08/11
There will be an Open Gym session at 4pm this afternoon. 3 rounds for time: 800m Run 30 Double Unders 30 Burpees "Iceland Annie" Thorisdottir - The Fittest on Earth...
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