Friday, 12/08/11

Friday, 12/08/11

There will be an Open Gym at 4pm this afternoon. Don’t forget your long socks for the rope climbs.
We have new clothing in stock: Green/white hoodies in sizes 8-14 only, unisex jackets (grey/orange or black/white), men’s singlets (grey or black) and women’s singlets (apricot, teal or black), men’s and women’s t-shirts (grey). We have some of the original stock left too.
Power Cleans
5-5-5-5-5
Rope Climbs
5-5-5-5-5
httpv://www.youtube.com/watch?v=QUeHniLpnSg&feature=player_detailpage

5 Comments
  • Jo D
    Posted at 08:38h, 12 August

    Go guys – they make it look so easy!
    Love the new hoodies April 🙂 (nice addition to the crossfit wardrobe)

  • Pip
    Posted at 08:38h, 12 August

    YAY 🙂

  • Christian
    Posted at 10:27h, 12 August

    they are machines … those lifts are insane.

  • Jim King
    Posted at 15:33h, 12 August

    6am
    Jo D 15kg tec. / 5-5-2 rope climbs
    Paula 40kg tec.
    Christian 35kg / band pullups
    12pm
    Megan 20-35kg Press (40kg 1RM PR as well)
    Jack 25-30-27.5kg across / 2 rope climbs
    Jim 60-70kg / rope climbs 5-5-5-5-5 (last set, ground-to-ground 1:35)

  • Helen
    Posted at 17:05h, 12 August

    My WOD not as full on as yours, well done everyone.
    100 back squats 25kg across
    200 lunges 25kg across
    100 box jumps
    30min run
    Had some issues getting there a second time this week Jim, will see you next week as usual.

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