11 Aug Friday, 12/08/11
There will be an Open Gym at 4pm this afternoon. Don’t forget your long socks for the rope climbs.
We have new clothing in stock: Green/white hoodies in sizes 8-14 only, unisex jackets (grey/orange or black/white), men’s singlets (grey or black) and women’s singlets (apricot, teal or black), men’s and women’s t-shirts (grey). We have some of the original stock left too.
Power Cleans
5-5-5-5-5
Rope Climbs
5-5-5-5-5
httpv://www.youtube.com/watch?v=QUeHniLpnSg&feature=player_detailpage
Jo D
Posted at 08:38h, 12 AugustGo guys – they make it look so easy!
Love the new hoodies April 🙂 (nice addition to the crossfit wardrobe)
Pip
Posted at 08:38h, 12 AugustYAY 🙂
Christian
Posted at 10:27h, 12 Augustthey are machines … those lifts are insane.
Jim King
Posted at 15:33h, 12 August6am
Jo D 15kg tec. / 5-5-2 rope climbs
Paula 40kg tec.
Christian 35kg / band pullups
12pm
Megan 20-35kg Press (40kg 1RM PR as well)
Jack 25-30-27.5kg across / 2 rope climbs
Jim 60-70kg / rope climbs 5-5-5-5-5 (last set, ground-to-ground 1:35)
Helen
Posted at 17:05h, 12 AugustMy WOD not as full on as yours, well done everyone.
100 back squats 25kg across
200 lunges 25kg across
100 box jumps
30min run
Had some issues getting there a second time this week Jim, will see you next week as usual.