Tuesday, 09/08/11

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  • Jim King
    Posted at 07:38h, 09 August

    6am
    Paula 8:11 + 12:35 = 20:46 rxd
    Jo D 8:31 + 11:02 = 19:33 rxd (First rxd)
    Helen 7:29 + 11:12 = 18:41 (12kg)
    Jim 7:21 + 9:28 = 16:49 rxd

    • brendan
      Posted at 10:55h, 09 August

      Awsome Jo!

    • Helen
      Posted at 13:17h, 09 August

      Way to go Jo!!!

    • Jeff
      Posted at 15:04h, 09 August

      Congrats Jo D!!

      • Jess
        Posted at 15:46h, 09 August

        Miss seeing you around Jo, but you are kickin serious butt!! Awesome work

    • Sonia
      Posted at 16:37h, 09 August

      16kgs!!! Way to go Jo!!!

      • Jo D
        Posted at 19:13h, 09 August

        Thanks guys !! 🙂 Would have been a different story with handstand pushups, muscle-ups etc etc….!. Doing the warm up I thought “that’s a bit heavy – 150? – this might be a mistake” . Thanks for encouraging me to try it Paula – I surprised myself 🙂 yay

  • Christian
    Posted at 11:48h, 09 August

    I’ll try to make the evening session. I’m still dizzy from he power cleans o_O

  • brendan
    Posted at 12:05h, 09 August

    150 kb = 9:10

  • Jim King
    Posted at 19:33h, 09 August

    6pm
    Sonia 8:55 (8kg) + 17:10 = 26:05
    Jeff 12:19 + 13:53 = 26:12 rxd
    Trent 8:50 (16kg russian) + 11:23 = 20:13
    Hutch 8:07 (16/12kg russian) + 11:32 = 19:39
    Arnie 7:14 + 12:12 = 19:26 rxd
    Jack 5:56 (12kg) + 10:32 = 16:28
    Sarah 10:25 (12kg) + 14:10 = 24:35
    Cam 8:48 + 9:35 = 18:23 rxd
    Megan 6:59 (12kg) + 10:31 = 17:30
    Jess 7:15 + 10:23 = 17:38 rxd
    Robyn 8:29 (8kg)
    Christian 9:57 (12kg) + 19:17 = 29:14

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