Thursday, 11/08/11

Thursday, 11/08/11

BW 18 from WOD book
21-18-15-12
Pullups
Knees to elbows
Squats 50-50-50-50
When it comes to bodyweight movements, Dominic Lacasse goes alright.
httpv://www.youtube.com/watch?v=wb2k5_ftaE0&feature=player_detailpage

No Comments
  • steph
    Posted at 07:31h, 11 August

    that video is mental!

    • Jess
      Posted at 09:32h, 11 August

      Absolutely mental eh? What amazing strength and core stability! Inspirational!!! Loooooooong way to go though…..LOL

    • April
      Posted at 17:35h, 11 August

      Is this Gus in 10 years time????

  • Pip
    Posted at 08:41h, 11 August

    woohoo! the master of the human flag 🙂

  • Christian
    Posted at 09:19h, 11 August

    To quote Zapp Brannigan: “We need rest. The spirit is willing, but the flesh is spongy and bruised.”
    … I should be in for the 1700 session though.

    • Jim King
      Posted at 09:57h, 11 August

      Maybe try quoting Laura Brannigan instead:
      I, I live among the creatures of the night
      I haven’t got the will to try and fight
      Against a new tomorrow
      so I guess I’ll just believe it
      that tomorrow never comes
      (from Self Control)
      or maybe this sums it up better (from the same song):
      Oh-oh-oh, oh-oh-oh, oh-oh-oh, oh-oh-oh
      Oh-oh-oh, oh-oh-oh, oh-oh-oh, oh-oh-oh

      • Christian
        Posted at 10:49h, 11 August

        lol, i prefer mine, especially since i know the context 🙂

  • Jess
    Posted at 09:28h, 11 August

    Today was hard after 6pm last night and then 6am today. Pathetic effort. I deserve the nickname Jelly Belly. 🙁

    • Jo D
      Posted at 17:58h, 11 August

      No way Jess – it was jelly bean! Bright & colourful:)

  • Jim King
    Posted at 10:04h, 11 August

    6am
    Sandy 19:03 (jumping pullups, v-crunches)
    Paula 32:14 (K2E/K2Biceps)
    Jo D 16:39 (green band, knee raises)
    Jess 19:09 (green band, knee raises)
    7am
    Raelene intro
    6:20 (3rft: 250m row, 10 GHD Situps, 10 KB swings 8kg)

  • Megan
    Posted at 10:35h, 11 August

    Jimmy, are there sessions as normal on Wed (the public holiday)?

    • Jim King
      Posted at 10:55h, 11 August

      Yes, all systems go

      • Jeff
        Posted at 12:10h, 11 August

        Dear Jimmy,
        Are Dagwood Dogs and Fairy Floss considered Paleo? Can you recommend a showbag that best represents the Paleo values?

        • Jim King
          Posted at 12:48h, 11 August

          Ingesting the vast number of microbes present on a Dagwood Dog probably tips it into the paleo category as a source of living protein. If possible go for the free range, grass fed Fairy Floss. As for the showbags, eat whichever one you can afford, just don’t eat what’s inside it, that stuff will kill you.

          • Paula
            Posted at 13:05h, 11 August

            Like

  • Jim King
    Posted at 20:25h, 11 August

    5pm
    Trent 18:32 (mod)
    Sonia 18:30 (mod) / 24
    Hutch 19:17 (mod) / 31 @ 20″
    Christian 16:12 (mod) / 16 @ 24″ Well done Iceman
    Cam 14:21 rxd / 52
    Kate 15:41 (blue band, knee raise) / 36
    Jo G 15:27 (blue/green band, knee raise) / 33
    Ru 16:32 (knee raise) / 43
    Sarah 15:48 (green band, knee raise) / 35?
    Please provide missing details, the photo of results cut a few numbers off.
    6pm
    Ali 15:19 (blue band, knee raise) / 31
    Pip 18:37 (K2E/knee raise) / 39
    Jim 12:04 rxd / 52 (Snap! Cam)

    • Jo Genders
      Posted at 20:28h, 11 August

      Kate 36; Jo 33; Sarah – 35?

  • Cam Leggatt
    Posted at 20:43h, 11 August

    Oh Jimmy 52! It’s on

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