17 Jan Saturday, 18/01/20
A) "Luce" 3 rft: 1km Run 10 Muscle-Ups 100 Squats (10/5kg vest) - subs: 20 Chest-to-Bar Pull-Ups (for Muscle-Ups) 20 Weighted Stepups (for Squats) or (due to possible poor weather) B) “Bradshaw” 10 rft: 3 HSPU 6 Deadlifts (102.5/70kg) 12 Pull-Ups 24 Double Unders ...