Wednesday, 08/01/20

07 Jan Wednesday, 08/01/20

**New session – 7pm Skills

This class will primarily have a gymnastics focus but everything CrossFit is on the table. Spend some time learning, progressing and refining specific skills with Coach Brendan. Expect some fitness too.

We also have Paige’s farewell this Saturday at the Story Bridge Hotel. From 3 to 7pm, pizzas served 5-6pm.

A)

Overhead Squat

8-8-8-6-6-6-4-4-4

B)

2 rounds for time:

80 Double Unders

20 Front rack Lunges (40/30kg)

20 Pull-Ups