Saturday, 18/01/20

Saturday, 18/01/20

A)
“Luce”

 

3 rft:

 

1km Run

10 Muscle-Ups

100 Squats

 

(10/5kg vest)

 

– subs:

20 Chest-to-Bar Pull-Ups (for Muscle-Ups)

 

20 Weighted Stepups (for Squats)

 

or (due to possible poor weather)

 

B)

“Bradshaw”

10 rft:

3 HSPU

6 Deadlifts (102.5/70kg)

12 Pull-Ups

24 Double Unders

 

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