Saturday, 18/01/20

17 Jan Saturday, 18/01/20

A)
“Luce”

3 rft:

1km Run

10 Muscle-Ups

100 Squats

(10/5kg vest)

– subs:

20 Chest-to-Bar Pull-Ups (for Muscle-Ups)

20 Weighted Stepups (for Squats)

or (due to possible poor weather)

B)

“Bradshaw”

10 rft:

3 HSPU

6 Deadlifts (102.5/70kg)

12 Pull-Ups

24 Double Unders