08 Jan Thursday, 09/01/20
– regular class at 5pm (CF Kids begins January 30)
A)
Bench Press
3 RM
B)
Back Squat
3 RM
C)
10 rft:
3 Burpees (6”)
6 Alt DB Snatches (20/15kg)
– 7 minute time cap
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Jim King
Posted at 15:29h, 09 January