Thursday, 16/01/20

Thursday, 16/01/20

With a 30 minute time cap:

 

Buy in:

60 Situps

50/40 Calories

40 Pushups

30 Alt DB Snatches (20/15kg)

2 minute Plank

1 minute Wall Sit

 

Then AMRAP

 

40 Double Unders

10 Toes-to-Bar

10 OH Lunges (20/15kg)

30 Second LH Side Plank

30 Second RH Side Plank

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