Wednesday, 15/01/20

Wednesday, 15/01/20

A)

Press

3RM

 

– pause at the shoulder each rep

 

B)

Push Press

3RM

 

– pause at the shoulder each rep

 

C)

Back Squat

5 – 5 – 5 – 5 – 5

 

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.