Friday, 10/01/20

Friday, 10/01/20

Over the next three weeks all Friday afternoon sessions will be regular CrossFit classes – 4, 5, and 6pm.


When the Teens classes resume on January 29 (Tuesday) the Friday afternoon sessions will be:

4pm – CrossFit

5pm – Teens + Open Gym

6pm – CrossFit



5 rounds of:


2 Presses

4 Push Presses

6 Push Jerks



AMRAP in 12 minutes:

12 Situps

10 Pushups

8 SDHP (50/35kg)

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