12 Jan Monday, 13/01/20
A)
Clean and Jerk
– 15 minutes
B)
Alt E2M x 5 rounds:
1)
3 Clean and Jerks
+
15/12 Calories
2)
5 – 10 Strict Pull-Ups
+
10 Box Jumps (24/20”)
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Jim King
Posted at 08:24h, 13 JanuaryJim King
Posted at 22:43h, 13 January