Main WOD Split Jerk 3-3-3-3-3 Between sets row 5 x 1 minute max efforts for distance Intro WOD Rowing time trials - 2 x 500m, 2 x 100m Then 3 rounds for time of: 20 Back Extension 20 Situps 100 skips httpv://www.youtube.com/watch?v=OD2JFfavmCU&feature=player_detailpage ...
For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 32/24kg 30 Sit-ups 20 Hang squat cleans, 15/10kg dumbells 25 Back extensions 30 Wall ball shots, 10/6kg 3 Rope climb ascents Thanks to CFHQ for the workout (Sept 8, 2011) httpv://www.youtube.com/watch?v=11KNDdPSl64&feature=player_detailpage...
Happy Birthday Arnie and Mav! "If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to...
7am Core Strength and Mobillity 7.45am Open Gym 8.30am Partner WOD ...
Open Gym at 4pm this afternoon. Back Squat 2-2-2 Then: Cardio surprise ...
"Randy" For time: 75 Power Snatch 35/25kg If you haven't completed the CFBB Leeding Challenges and would like to, today is a good day to get them done after "Randy". httpv://www.youtube.com/watch?v=lLFunBPgPOo&feature=player_detailpage...
As of Monday, September 12, all midday classes will change to 9:30am. "Cindy" AMRAP in 20 minutes 5 Pullups 10 Pushups 15 Squats ...
As of Monday, September 12, all midday classes will change to 9:30am. Snatch Grip Deadlift Find your 5 Rep Max Strict touch-n-go. Must maintain hook grip throughout the set. Finisher: 5 rounds for time: 5 Snatch Grip Deadlift @ 80% of 5 RM 5 Burpee Toes to Bar 5 Handstand Shrugs httpv://www.youtube.com/watch?v=1-efrso7nbI&feature=player_detailpage Shrughs? ...
As of Monday, September 12, all midday classes will change to 9:30am. CrossFit Broadbeach's Damian Leeding Challenge WOD 2 10 minute AMRAP 20 Kettlebell Swings 24/16kg 80m Kettlebell Carry 24/16kg 15 Hand Release Pushups (touch the KB each rep) Each rep is worth 1 point, the carry is not worth any points. (Top...
Below is a brief foray into the mental game of CrossFit. ...
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