12 Sep Tuesday, 13/09/11
Main WOD Split Jerk 3-3-3-3-3 Between sets row 5 x 1 minute max efforts for distance Intro WOD Rowing time trials - 2 x 500m, 2 x 100m Then 3 rounds for time of: 20 Back Extension 20 Situps 100 skips httpv://www.youtube.com/watch?v=OD2JFfavmCU&feature=player_detailpage ...