07 Sep Thursday, 08/09/11
“Randy”
For time:
75 Power Snatch 35/25kg
If you haven’t completed the CFBB Leeding Challenges and would like to, today is a good day to get them done after “Randy”.
httpv://www.youtube.com/watch?v=lLFunBPgPOo&feature=player_detailpage
Jess
Posted at 22:28h, 07 SeptemberAwesome words Heather Bergeron! Great video. So inspirational!!
sandy
Posted at 05:24h, 08 SeptemberGreat vid for that “what is crossfit?” question…
steph
Posted at 14:04h, 08 SeptemberMan I love Heather Bergeron!!!!!
Jim King
Posted at 13:37h, 08 September6am
Lars 11:42 @30kg
Sandy 14:01 @17.5kg
Jo D 12:33 @15kg
Paula 9:43 Rxd
Christian 10:45 @30kg + 2km row (Yesterday pm: 5×5 Bench @ 60kg, 5rft: 10 situps, 10 Back ext, 10 C&J @30kg, 10 BP @40kg ~ 18:42)
10:30am
Corinne intro
11:30am
Michael and Katherine intro
Megan
Posted at 18:35h, 08 SeptemberSo much for the early finish with my students today. 6:30pm and I’m still at work. Can we start a 7pm Thursday class for me Jimmy?!
Jim King
Posted at 19:16h, 08 September5pm
Trent 11:38 Rxd (PUMPED!!) + CFBB WOD #1 – 8:28.3 + 22 = 2022
Cam 7:23 Rxd
Kate 8:27 @17.5kg + CFBB WOD #2 – 3rnds + 10 pushups = 135 @12kg
Sarah 9:39 @15kg
Bec 8:01 @15kg
Pip 7:16 Rxd
Jo G 7:42 Rxd
Arnie 4:53 Rxd
6pm
Ali 8:20 @15kg
Jess 6:59 (75 Front Squat @35kg, 75 Box Jump @15″) + CFBB WOD #1 6:27 + 73 = 1573
Christian
Posted at 19:45h, 08 SeptemberNicely done Trent!
Adam
Posted at 05:59h, 09 SeptemberTrent your a freak my man