Thursday, 08/09/11

Thursday, 08/09/11

“Randy”
For time:
75 Power Snatch 35/25kg
If you haven’t completed the CFBB Leeding Challenges and would like to, today is a good day to get them done after “Randy”.
httpv://www.youtube.com/watch?v=lLFunBPgPOo&feature=player_detailpage

No Comments
  • Jess
    Posted at 22:28h, 07 September

    Awesome words Heather Bergeron! Great video. So inspirational!!

    • sandy
      Posted at 05:24h, 08 September

      Great vid for that “what is crossfit?” question…

    • steph
      Posted at 14:04h, 08 September

      Man I love Heather Bergeron!!!!!

  • Jim King
    Posted at 13:37h, 08 September

    6am
    Lars 11:42 @30kg
    Sandy 14:01 @17.5kg
    Jo D 12:33 @15kg
    Paula 9:43 Rxd
    Christian 10:45 @30kg + 2km row (Yesterday pm: 5×5 Bench @ 60kg, 5rft: 10 situps, 10 Back ext, 10 C&J @30kg, 10 BP @40kg ~ 18:42)
    10:30am
    Corinne intro
    11:30am
    Michael and Katherine intro

    • Megan
      Posted at 18:35h, 08 September

      So much for the early finish with my students today. 6:30pm and I’m still at work. Can we start a 7pm Thursday class for me Jimmy?!

  • Jim King
    Posted at 19:16h, 08 September

    5pm
    Trent 11:38 Rxd (PUMPED!!) + CFBB WOD #1 – 8:28.3 + 22 = 2022
    Cam 7:23 Rxd
    Kate 8:27 @17.5kg + CFBB WOD #2 – 3rnds + 10 pushups = 135 @12kg
    Sarah 9:39 @15kg
    Bec 8:01 @15kg
    Pip 7:16 Rxd
    Jo G 7:42 Rxd
    Arnie 4:53 Rxd
    6pm
    Ali 8:20 @15kg
    Jess 6:59 (75 Front Squat @35kg, 75 Box Jump @15″) + CFBB WOD #1 6:27 + 73 = 1573

    • Christian
      Posted at 19:45h, 08 September

      Nicely done Trent!

  • Adam
    Posted at 05:59h, 09 September

    Trent your a freak my man

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