Monday, 05/09/11

Monday, 05/09/11

As of Monday, September 12, all midday classes will change to 9:30am.
CrossFit Broadbeach’s Damian Leeding Challenge
WOD 2
10 minute AMRAP
20 Kettlebell Swings 24/16kg
80m Kettlebell Carry 24/16kg
15 Hand Release Pushups (touch the KB each rep)
Each rep is worth 1 point, the carry is not worth any points.
(Top Female: Taryn Stratten – 6 rnds + 16 reps, Top Male: Corey Welling – 6 rnds + 25 reps, Brendan – 4 rnds + 26 reps, Jim – 4 rnds + 20 reps)
Weighted Pullups
2-2-2-2
Snatch Practice
Get well soon Helen.

7 Comments
  • Jess
    Posted at 19:36h, 04 September

    Just got back from an ‘around’ 6km run ‘around’ 35min, hilly terrain around Tarragindi. The human body is amazing. Yesterday I felt like I had been hit by a bus (and looked it too) and today, let’s just say my house is sparkling, and after that run, so am I….
    Looking forward to being back in the box tomorrow

  • Sonia
    Posted at 21:02h, 04 September

    At this stage I’m planning my big return tomorrow!! I’m already worried…

    • Jess
      Posted at 21:26h, 04 September

      Sonia, refer to Mental Approach to Crossfit Pre game; ‘getting scared or worrying is not a good long term approach’.
      Or, as the song goes, don’t worry……be happy 🙂
      See you tomorrow 😉

    • steph
      Posted at 09:29h, 05 September

      Yay! Looking forward to your big return 🙂

  • Jim King
    Posted at 07:40h, 05 September

    6am
    John 4 rnds + 14 HRP, 174
    Hutch 3 rnds + 9 HRP, 134
    Sandy 4 rnds + 11 KB, 151
    Christian 3 rnds + 4 HRP, 129
    Paula 4 rnds + 20 HRP, 160 Rxd
    Jo D 4 rnds + 8 KB, 148 Rxd
    Sonia 3 rnds + 20 KB, 125

  • Jim King
    Posted at 20:48h, 05 September

    12pm
    Bec 3 rnds + 7 PU, 122
    Jess 4 rnds + 3 PU, 163
    Ali 4 rnds + 20 KB, 160
    Jack 4 rnds + 20 KB, 160
    5pm
    Jo G 4 rnds + 20 KB, 160
    Sarah 4 rnds + 4 KB, 144
    Ru 3 rnds, 105 Rxd
    Cam 4 rnds + 5 PU, 165 Rxd
    Trent 4 rnds + 9 KB, 149
    Steph 3 rnds + 20 KB, 125
    Arnie 4 rnds + 20 KB, 160
    Christian
    6pm
    Pip 4 rnds + 10 KB, 150 / Weighted Pullups 5 – 10kg
    Megan 3 rnds + 10 PU, 135
    Raelene 3 rnds + 10 KB, 115

  • Helen
    Posted at 13:06h, 06 September

    Thanks Jimmy,
    Very frustrating not being able to do any exercise especially when I don’t look sick 🙁
    Love the idea of 9.30am classes when I return though 🙂

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