04 Sep Monday, 05/09/11
As of Monday, September 12, all midday classes will change to 9:30am.
CrossFit Broadbeach’s Damian Leeding Challenge
WOD 2
10 minute AMRAP
20 Kettlebell Swings 24/16kg
80m Kettlebell Carry 24/16kg
15 Hand Release Pushups (touch the KB each rep)
Each rep is worth 1 point, the carry is not worth any points.
(Top Female: Taryn Stratten – 6 rnds + 16 reps, Top Male: Corey Welling – 6 rnds + 25 reps, Brendan – 4 rnds + 26 reps, Jim – 4 rnds + 20 reps)
Weighted Pullups
2-2-2-2
Snatch Practice
Get well soon Helen.
Jess
Posted at 19:36h, 04 SeptemberJust got back from an ‘around’ 6km run ‘around’ 35min, hilly terrain around Tarragindi. The human body is amazing. Yesterday I felt like I had been hit by a bus (and looked it too) and today, let’s just say my house is sparkling, and after that run, so am I….
Looking forward to being back in the box tomorrow
Sonia
Posted at 21:02h, 04 SeptemberAt this stage I’m planning my big return tomorrow!! I’m already worried…
Jess
Posted at 21:26h, 04 SeptemberSonia, refer to Mental Approach to Crossfit Pre game; ‘getting scared or worrying is not a good long term approach’.
Or, as the song goes, don’t worry……be happy 🙂
See you tomorrow 😉
steph
Posted at 09:29h, 05 SeptemberYay! Looking forward to your big return 🙂
Jim King
Posted at 07:40h, 05 September6am
John 4 rnds + 14 HRP, 174
Hutch 3 rnds + 9 HRP, 134
Sandy 4 rnds + 11 KB, 151
Christian 3 rnds + 4 HRP, 129
Paula 4 rnds + 20 HRP, 160 Rxd
Jo D 4 rnds + 8 KB, 148 Rxd
Sonia 3 rnds + 20 KB, 125
Jim King
Posted at 20:48h, 05 September12pm
Bec 3 rnds + 7 PU, 122
Jess 4 rnds + 3 PU, 163
Ali 4 rnds + 20 KB, 160
Jack 4 rnds + 20 KB, 160
5pm
Jo G 4 rnds + 20 KB, 160
Sarah 4 rnds + 4 KB, 144
Ru 3 rnds, 105 Rxd
Cam 4 rnds + 5 PU, 165 Rxd
Trent 4 rnds + 9 KB, 149
Steph 3 rnds + 20 KB, 125
Arnie 4 rnds + 20 KB, 160
Christian
6pm
Pip 4 rnds + 10 KB, 150 / Weighted Pullups 5 – 10kg
Megan 3 rnds + 10 PU, 135
Raelene 3 rnds + 10 KB, 115
Helen
Posted at 13:06h, 06 SeptemberThanks Jimmy,
Very frustrating not being able to do any exercise especially when I don’t look sick 🙁
Love the idea of 9.30am classes when I return though 🙂