Friday, 09/09/11

08 Sep Friday, 09/09/11

Posted at 20:51h in Workout of the Day by Jim King 6 Comments

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Open Gym at 4pm this afternoon.
Back Squat
2-2-2
Then:
Cardio surprise

Jess
Posted at 07:38h, 09 September Log in to Reply

yay, cardio surprise. Sounds fun 😉 See you at 4
Jo D
Posted at 08:25h, 09 September Log in to Reply

Can I get fries with that!! Oops – Paleo-fries??
- Christian
  Posted at 14:15h, 09 September Log in to Reply
  
  Sweet potatoe fries?
Jo D
Posted at 18:49h, 09 September Log in to Reply

Sandy, well done with the double-unders’ this morning!! Now to just re-create that magic moment 😉 & times it by whatever?!!
- sandy
  Posted at 19:28h, 09 September Log in to Reply
  
  thx Jo, yes just have to stay calm & manage them without the several single skips in between!…
Jim King
Posted at 21:13h, 09 September Log in to Reply

6am
Christian 100-100-100kg (5reps/set), 2.6
Sandy 50kg across, 3.6
Jo D 60-70-75kg, 9.3
Paula 50-60-70kg
Trent 60-60-65kg, 8.11
7am
Corinne intro
10.30am
Sam intro (3rft: 250m row, 7 FS @15kg, 7 box jumps @15″) 8:07
12pm
April 60-50-50kg, 8.7, CFBB WOD #2 approx 145
Jim 115kg, 12.2, CFBB WOD #@ 160
Christian (3x CF warm up + 2x400m row) 13:27 / 1RM DL – 125kg PR!
4pm
Jack 40-45kg
Jess 60-70kg
Pip CFBB WOD #1 1596
Brendan 100-120kg + sweet snatches
5pm
Katherine intro