Friday, 09/09/11

6 Comments
  • Jess
    Posted at 07:38h, 09 September

    yay, cardio surprise. Sounds fun 😉 See you at 4

  • Jo D
    Posted at 08:25h, 09 September

    Can I get fries with that!! Oops – Paleo-fries??

    • Christian
      Posted at 14:15h, 09 September

      Sweet potatoe fries?

  • Jo D
    Posted at 18:49h, 09 September

    Sandy, well done with the double-unders’ this morning!! Now to just re-create that magic moment 😉 & times it by whatever?!!

    • sandy
      Posted at 19:28h, 09 September

      thx Jo, yes just have to stay calm & manage them without the several single skips in between!…

  • Jim King
    Posted at 21:13h, 09 September

    6am
    Christian 100-100-100kg (5reps/set), 2.6
    Sandy 50kg across, 3.6
    Jo D 60-70-75kg, 9.3
    Paula 50-60-70kg
    Trent 60-60-65kg, 8.11
    7am
    Corinne intro
    10.30am
    Sam intro (3rft: 250m row, 7 FS @15kg, 7 box jumps @15″) 8:07
    12pm
    April 60-50-50kg, 8.7, CFBB WOD #2 approx 145
    Jim 115kg, 12.2, CFBB WOD #@ 160
    Christian (3x CF warm up + 2x400m row) 13:27 / 1RM DL – 125kg PR!
    4pm
    Jack 40-45kg
    Jess 60-70kg
    Pip CFBB WOD #1 1596
    Brendan 100-120kg + sweet snatches
    5pm
    Katherine intro

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