05 Sep Tuesday, 06/09/11
As of Monday, September 12, all midday classes will change to 9:30am.
Snatch Grip Deadlift
Find your 5 Rep Max
Strict touch-n-go. Must maintain hook grip throughout the set.
Finisher:
5 rounds for time:
5 Snatch Grip Deadlift @ 80% of 5 RM
5 Burpee Toes to Bar
5 Handstand Shrugs
httpv://www.youtube.com/watch?v=1-efrso7nbI&feature=player_detailpage
Shrughs?
Jim King
Posted at 07:52h, 06 September6am
Name WOD / 2 min DU + 2 min Box Jump challenge
Paula 6:55 @ 45kg Rxd / 44+35 (24″)=79
Raelene 8:17 @35kg
Jack 9:23 @ 32.5kg / 60+23 (20″) =83
Hutch 7:14 @ 60/50kg / 26+33 (24″)=59
John 10:00 @ 50kg (6 rounds)
Jo D 7:25 @ 45kg / 1+39 (24″)=40
Trent 7:56 @ 70kg / 32+28 (24″)=60
Christian 11:05 @ 65kg
Steph 7:55 @ 40kg
Christian
Posted at 20:36h, 06 SeptemberHey Jim, I only did 65kg.
Jim King
Posted at 20:40h, 06 SeptemberCorrected
Jo Genders
Posted at 08:52h, 06 SeptemberTrent and Hutch – double under kings. Well done boys!
steph
Posted at 09:18h, 06 SeptemberAnd Jack too taking one for the girls with 60 double unders!! wooohoo
Jim King
Posted at 20:40h, 06 September10am
Chris intro
CFBB WODS 1 & 2
8:55, 4, 2004 / 11 rnds (mod) 176
5pm
Katherine intro
6pm
Jess 6:35 @ 50kg / 108+30=138 (24″)
Bec 6:38 @ 36kg / 90+22=112 (24″)
Pip 6:41 @ 50kg / 110+29=139 (24″)
Ru 7:13 @ 100kg / 85+30=115 (24″)
Arnie 6:02 @ 100kg / 72+36=108 (24″)
Cam 5:27 @ 70kg / 103+59=162 (24″)
Kate 7:43 @ 35kg / 44+23=67 (24″)
Megan 6:57 @ 47.5kg / 146+26=172 (24″)
Robyn 9:56 @ 30kg
Steph trigger point
Pip
Posted at 12:41h, 08 SeptemberI got more than 12 box jumps done! lol
Jim King
Posted at 13:02h, 08 SeptemberIt was 29. All fixed.