05 Sep Tuesday, 06/09/11
As of Monday, September 12, all midday classes will change to 9:30am.
Snatch Grip Deadlift
Find your 5 Rep Max
Strict touch-n-go. Must maintain hook grip throughout the set.
5 rounds for time:
5 Snatch Grip Deadlift @ 80% of 5 RM
5 Burpee Toes to Bar
5 Handstand Shrugs