Tuesday, 06/09/11

Tuesday, 06/09/11

As of Monday, September 12, all midday classes will change to 9:30am.
Snatch Grip Deadlift
Find your 5 Rep Max
Strict touch-n-go. Must maintain hook grip throughout the set.
Finisher:
5 rounds for time:
5 Snatch Grip Deadlift @ 80% of 5 RM
5 Burpee Toes to Bar
5 Handstand Shrugs
httpv://www.youtube.com/watch?v=1-efrso7nbI&feature=player_detailpage
Shrughs?
 
 
 

No Comments
  • Jim King
    Posted at 07:52h, 06 September

    6am
    Name WOD / 2 min DU + 2 min Box Jump challenge
    Paula 6:55 @ 45kg Rxd / 44+35 (24″)=79
    Raelene 8:17 @35kg
    Jack 9:23 @ 32.5kg / 60+23 (20″) =83
    Hutch 7:14 @ 60/50kg / 26+33 (24″)=59
    John 10:00 @ 50kg (6 rounds)
    Jo D 7:25 @ 45kg / 1+39 (24″)=40
    Trent 7:56 @ 70kg / 32+28 (24″)=60
    Christian 11:05 @ 65kg
    Steph 7:55 @ 40kg

    • Christian
      Posted at 20:36h, 06 September

      Hey Jim, I only did 65kg.

  • Jo Genders
    Posted at 08:52h, 06 September

    Trent and Hutch – double under kings. Well done boys!

    • steph
      Posted at 09:18h, 06 September

      And Jack too taking one for the girls with 60 double unders!! wooohoo

  • Jim King
    Posted at 20:40h, 06 September

    10am
    Chris intro
    CFBB WODS 1 & 2
    8:55, 4, 2004 / 11 rnds (mod) 176
    5pm
    Katherine intro
    6pm
    Jess 6:35 @ 50kg / 108+30=138 (24″)
    Bec 6:38 @ 36kg / 90+22=112 (24″)
    Pip 6:41 @ 50kg / 110+29=139 (24″)
    Ru 7:13 @ 100kg / 85+30=115 (24″)
    Arnie 6:02 @ 100kg / 72+36=108 (24″)
    Cam 5:27 @ 70kg / 103+59=162 (24″)
    Kate 7:43 @ 35kg / 44+23=67 (24″)
    Megan 6:57 @ 47.5kg / 146+26=172 (24″)
    Robyn 9:56 @ 30kg
    Steph trigger point

    • Pip
      Posted at 12:41h, 08 September

      I got more than 12 box jumps done! lol

      • Jim King
        Posted at 13:02h, 08 September

        It was 29. All fixed.

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