09 Sep Saturday, 10/09/11
7am Core Strength and Mobillity
7.45am Open Gym
8.30am
Partner WOD
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Saturday, 10/09/11
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Jess
Posted at 11:28h, 10 SeptemberThat was so fun today. I really enjoy the partner and team WOD’s. Steph, I am so happy I had you as my partner today. Awesome work. You should be very proud of yourself!! I am of you. Thanks for the fun morning 😉 Great work everyone!
Jim King
Posted at 11:56h, 10 September7.45am
“Annie”
Megan 7:17
Sarah 13:43
8.30am
Team Tabata + Finisher:
Row / Push3 / Dble, Plank / Squat, Side Plank / Pull3 / HS-KB finisher = Total
Michael & Megan 120 / 93 / 151 / 107 / 67 / 37 = 575
Ali & Trent 97 / 102 / 130 / 110 / 61 / 38 = 538
Steph & Jess 94 / 116 / 140 / 148 / 89 / 29 = 626
Kate & Christian 87 / 121 / 64 / 136 / 92 / 28 = 528
9.30
Jan
Cecilia
David
Lisa
April
Posted at 22:58h, 12 Septemberand Mechelle
Jim King
Posted at 17:31h, 10 September2pm
April
“Annie” 7:02
“Randy” 7:49