Wednesday, 07/09/11

06 Sep Wednesday, 07/09/11

Posted at 20:54h in Workout of the Day by Jim King 0 Comments

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As of Monday, September 12, all midday classes will change to 9:30am.
“Cindy”
AMRAP in 20 minutes
5 Pullups
10 Pushups
15 Squats

Cam Leggatt
Posted at 21:28h, 06 September Log in to Reply

Oh Cindy… My girl…. That hurts
Jess
Posted at 21:38h, 06 September Log in to Reply

AWESOME!!! wOOp WooP!!
Christian
Posted at 10:03h, 07 September Log in to Reply

It was awesome!
Jim King
Posted at 10:17h, 07 September Log in to Reply

6am
Raelene 13 mod
Paula 14 Rxd
Christian 10+10 Sq (ring pulls)
John 14+2 Sq mod
Trent 11+5 PU (green band)
Hutch 11+10 PU (ring pulls)
Jo D 12+11 PU (green band)
Cam Leggatt
Posted at 11:01h, 07 September Log in to Reply

Paula you smashed it good job!!!
Jim King
Posted at 19:59h, 07 September Log in to Reply

12pm
Jo G 12 (green band)
Megan 12 Rxd
April 15+2 pushups Rxd
Jack 12+10 sq (green band)
5pm
Cam 18 Rxd
Jim 21+3 pullups Rxd
6pm
Ru 15+5 sq Rxd
Kate 15+1 pullup (blue band, knee pushups)
Sarah 13+4 sq (green band)
Ali 14+5 pushups (green + orange band, knee pushups)
Brendan 21+1 pushup Rxd
Jess 12+3 pullups Rxd
Christian strong man training
Bec flexi woman training