Wednesday, 07/09/11

Wednesday, 07/09/11

As of Monday, September 12, all midday classes will change to 9:30am.
AMRAP in 20 minutes
5 Pullups
10 Pushups
15 Squats

No Comments
  • Cam Leggatt
    Posted at 21:28h, 06 September

    Oh Cindy… My girl…. That hurts

  • Jess
    Posted at 21:38h, 06 September

    AWESOME!!! wOOp WooP!!

  • Christian
    Posted at 10:03h, 07 September

    It was awesome!

  • Jim King
    Posted at 10:17h, 07 September

    Raelene 13 mod
    Paula 14 Rxd
    Christian 10+10 Sq (ring pulls)
    John 14+2 Sq mod
    Trent 11+5 PU (green band)
    Hutch 11+10 PU (ring pulls)
    Jo D 12+11 PU (green band)

  • Cam Leggatt
    Posted at 11:01h, 07 September

    Paula you smashed it good job!!!

  • Jim King
    Posted at 19:59h, 07 September

    Jo G 12 (green band)
    Megan 12 Rxd
    April 15+2 pushups Rxd
    Jack 12+10 sq (green band)
    Cam 18 Rxd
    Jim 21+3 pullups Rxd
    Ru 15+5 sq Rxd
    Kate 15+1 pullup (blue band, knee pushups)
    Sarah 13+4 sq (green band)
    Ali 14+5 pushups (green + orange band, knee pushups)
    Brendan 21+1 pushup Rxd
    Jess 12+3 pullups Rxd
    Christian strong man training
    Bec flexi woman training

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